Love Your body fitness Contact & Reviews

Love Your Body Fitness is rated 5.0 out of 5 stars, based on 33 reviews!

Fiona, thank you so much for introducing me to Belly Dance. I was always fascinated by this art, but I never knew how to do it. In the Love Your Body Love Your Life online program, Fiona taught us easy and simple ways to do this. Now I love belly dancing around the house with my girls, and I know that everyone can learn this.

Cornelia Constantinescu

I had a great time with Fiona in her Oregon workshop at Injoy Studios, she is a great facilitator and an amazing healer! Bless you Fiona!

Tresa Beaver

Fiona's fitness classes are amazing, she is very motivating and challenging in a good way!! She definitely ensures you get a great full body workout. Who does not like to burn calories and get toned? I sure do and that is why I take Fiona's classes!!!

SeNada Mujagic

I have taken many fitness classes from Fiona! I had never really enjoyed working out too much before I started taking her classes. After class I aways feel happy and like I just had a great workout. Fiona also pays attention and explains the proper technique to make sure you are doing the move correctly. Along with her being a fantastic trainer she is also incredibly sweet!!

Tashina Arrowsmith

This is the second cleanse that I have ever done. I liked that there are no pills or shakes to purchase. With a focus on mindful eating for health and happiness I enjoyed this guided cleanse to jumpstart eating to be healthy. Thank you Fiona!

Shawn Sullivan Baize

Fiona is amazing! Her combination of grounding meditation, dancing, and knowledge about the body makes her workshops fun and effective. She is very wise and knowledgeable when it comes to the body, mind, and soul connections which makes her a great healer. I am very grateful to have learned and healed with her and look forward to her visits and workshops. Thank you Fiona Rose. We appreciate you!

Davey Wolfgang Romero

I studied tribal belly dance under Fiona from the very beginning class to the last one, right before she moved to California. I have never met another teacher so well in tune with herself and able to express physically what she means mentally. She is by far the best teacher I have encountered and I recommend her to every woman who wants to feel beautiful, loved, and to feel well in tune with their mind, soul, and body.

Catherine Florence

My work with Fiona has been primarily focused on energy healing and intuitive reading. She was a Godsend coming into my life at exactly the time I needed to improve my immune system and build my internal resources. Through her, I got clearer on my 2016 path of being more spacious and free. I've also taken a really fun belly dance class with her along with some friends of mine. Fiona is a deeply talented spirit!

Chip Conley

I lost 3 lbs of fat with the guided 7 day love your body cleanse, and I was never hungry! Eating every 3 hrs is simple and creative to follow "Eating from the rainbow" by combining the chakras (energy centers) of your body is brilliant. Everything is explained and easy to follow and Fiona supports you all the way. Delicious recipes provided! If you want to loose fat, stimulate your immune system, remove toxins from your body, this 7 day cleanse will jump start you! For me it has become a "life style" I will use what I have learned in my daily life.

Peggy L Sullivan

I always enjoy taking Fiona's Classes. She always keeps it fresh and interesting, very energetic, she motivates you to push yourself further. Since I've attended her classes I have notice a huge difference in my strength and my endurance. I felt so much more energy day after day, I feel that I'm in the best shape of my life. Even my husband notice how my body is more defined now that I learned a better way to workout. Not only is Fiona a great instructor, but she is knowledgeable and super sweet and always has a smile on her face. Highly recommend Fiona!

Mariella Bakri

When it comes to fitness and nutrition I am a motivated person and I have spent most of my life in a gym, trying to achieve a healthier me both physically and mentally. Sometimes getting good results other times feeling like nothing is happening. In the short time that I have worked with Fiona, there was such a difference in my attitude and in my physical body. Fiona was intuitive to what I needed, my body started to change for the better for the first time in a long time. My muscles became lovely and lean my waist became smaller and more defined. Not only the physical changes but my attitude towards life in general. I feel more positive and I have a healthier outlook. I feel like I've known Fiona all my life. She is so sincere and such a positive and caring person. I couldn't imagine my life without her. Thanks to Fiona, I'm on my way to a better me!

Christina Cortez Fernandez

Fiona Rose is more than a rose, she is gift to this world. Fiona is gentle yet firm, persistent yet kind, and she knows her stuff! I signed up for her 7 day cleanse and was happily surprised at how much fun it was. The recipes were great, I didn't feel deprived or starved like I normally do with a cleanse. I had a 1 to 1 session with her where she helped me see and clear some huge pieces around my bulimia and weight. I have felt calm and peaceful and I've continued to eat according to her suggestions and I've lost 7 lbs with adding in just a bit of exercise. I believe in Fiona, her work, and I'm getting results!

Christi Kendall

I participated in a week-long online cleanse program with Fiona and would highly recommend it to anyone who's feeling a little sluggish or needs to reset their body and mind. It was super easy, really fun and made me feel so much better! After 7 days, my body felt cleaner, lighter and more regular. I also felt very positive and proud! And Fiona was there for you every step of the way with encouragement and positive vibes. She is very knowledgeable and caring. It was also great to share your experience with the other ladies who were cleansing with you! Her recipes were delicious, beautiful and rejuvenating! Some of the best food I've ever cooked! I felt as though the food really harmonized with my body. Now that she gave me the tools and encouragement, I plan to do her cleanse every couple months and use this experience as a guide to living a brighter, healthier life! Thanks Fiona!

Vivian Hurtado

I started my journey with Fiona in December of 2014. I always wanted to take a Belly Dance Class to add to my activities but it has been so much more than an activity. Belly Dance is a journey that leads to personal enrichment and growth. During my first lesson I was massively insecure about my body trying to move and groove to the music in mind and body. Fiona has a way of encouraging and coaching that is like non other. It is full of energy and enthusiasm. Belly dancing has increased my confidence, my balance and has given me great courage to try new things. Fiona has a way of encouraging me to know that with belief and practice that I would grow in my dancing and I have truly grown. It is a fantastic feeling to internally feel my growth. Fiona is a great coach and a great teacher. Loving your body has so many layers to it and I have just found another layer through belly dancing.

Annette Peinado

Fiona's Belly Dance classes are accessible to all levels and super fun! I noticed a positive shift/release from my low back pain during the first class. The other ladies in the class are supportive and welcoming. If you are curious, come try a drop in class during the January special. Hugs!

Monifa Kelly

I met Fiona a month after getting diagnosed with Ulcerative Colitis after six years of undiagnosed intestinal pain. By the end of the six-month program I no longer had ulcerative colitis with a completely normal colonoscopy to prove it! I learned a lot of things that I could talk about at lengths, but the most important life lesson was to take care of myself and to live a life of joy. My entire life changed from this program. I could not have made it to this point in my life- this level of awareness and health- without the support of Fiona. I am grateful for her and all that she does. She has inspired me in ways I am only beginning to understand. I urge everyone to at least hear Fiona's story and why she does what she does- her story is empowering. I know she will impact the lives of everyone who works with her with their entire heart

Katherine Riley

I have been taking Belly Dancing classes with Fiona for approx. 2 years, and as the saying goes time flies when you are having "FUN." Belly Dancing with Fiona is fun and an excellent workout using muscles you never really use on a daily basis or knew you even had. I love Fiona's teaching style and approach which is patient, nurturing, supportive, encouraging, and empowering for me as a woman. She is not like many super rigid strict dance instructors which I have had a chance to experience in my past. Fiona gives me the freedom to be creative in creating my own Belly dancing moves/routines and towards the end of class gives each one of us the opportunity to lead the class in a routine of Belly dancing movements that we have already learned. There is no pressure but very empowering for me since initially I was a bit afraid at starting something new like Belly Dancing. It is low impact and great fitness/exercise for everyone. Fiona teaches a traditional Tribal style Belly Dancing but I love that she also incorporates various dance styles like Hip hop, with various music, and we also use props like the Zills, Hip scarves, and Veils....Belly dancing is also a great way to learn Rhythm. Classes with Fiona never gets boring because she is constantly building with new routines and movements. It is by far one of my Favorite classes to go to on my Monday evenings and it definitely balances me out with all my other vigorous fitness that I do. If you haven't tried this class I highly recommend that you do. Fiona makes class FUN to go to plus I get a workout too! :D

Regina Loo

Fiona's belly dance classes and workshops are super fun and energizing! My mom and I go to these together and have such a good time, it's kind of like our girl time. It makes me feel powerful, feminine, and amazing. It is just a really good time, especially when a Shakira song comes on. I don't even feel like I am working out, until I am sore the next day of course haha. Fiona has a heart of gold, she really cares about everyone she comes into contact with and everyone she works with. I am very happy that I met her and have had the opportunity of working with her, and I truly believe that if you have the chance to do so, you will be more than happy too.

Rebeca Fernandez

I love her class, for the first time I am feeling comfortable in my own skin, Fiona warms you up so your able to do the moves, some moves I am still struggling with but I notice it's coming together and looking forward to more oxoxo

Mary Escoto

Good thing I learned about this page. This keeps me motivated and made me love my body more. I love that Fiona shares motivational quotes to boost my self-esteem and her Friday Fit tips are very helpful.

Hazell Bautista Aller

I just completed my 3 month program with Fiona! She is absolutely wonderful. My primary goal was to get into a healthy routine of working out before work, and having her meet me twice a week at 6am really accomplished that. She is motivating and energized, without being a drill sergeant! She listens to your goals and guides you to achieving them. I am now stronger and more toned thanks to Fiona!! :)

Lauren Upp

I have been taking Fiona's Belly Dancing classes for about 12 months now and wish I could have been dancing with her since she started 13 years ago. I look forward to class every week, it is so much fun and a good workout too. We dress up a little, which makes it even more fun. She is a great teacher, she works with each one of us to help us get the moves right. We don't always use mirrors, which makes it a little more challenging, but we mirror image each other. We listen and feel the music, dance and have fun. Thank you Fiona!

Toni Winslow

In one Belly Dancing class I was amazed! First, how easy it is to learn from Fiona. Second, my lower back pain disappeared. Third, I've been much looser ever since! Looking forward to more of Fiona's magic! Smiles!

Diane Allen www.EloquentExpression.com

I started my journey with Fiona in December of 2014. I always wanted to take a Belly Dance Class to add to my activities but it has been so much more than an activity. Belly Dance is a journey that leads to personal enrichment and growth. During my first lesson I was massively insecure about my body trying to move and groove to the music in mind and body. Fiona has a way of encouraging and coaching that is like non other. It is full of energy and enthusiasm. Belly dancing has increased my confidence, my balance and has given me great courage to try new things. Fiona has a way of encouraging me to know that with belief and practice that I would grow in my dancing and I have truly grown. It is a fantastic feeling to internally feel my growth. Fiona is a great coach and a great teacher. Loving your body has so many layers to it and I have just found another layer through belly dancing.

Annette Penaido

When it comes to fitness and nutrition I am a motivated person and I have spent most of my life in a gym, trying to achieve a healthier me both physically and mentally. Sometimes getting good results other times feeling like nothing is happening. In the short time that I have worked with Fiona, there was such a difference in my attitude and in my physical body. Fiona was intuitive to what I needed, my body started to change for the better for the first time in a long time. My muscles became lovely and lean my waist became smaller and more defined. Not only the physical changes but my attitude towards life in general. I feel more positive and I have a healthier outlook. I feel like I've known Fiona all my life. She is so sincere and such a positive and caring person. I couldn't imagine my life without her. Thanks to Fiona, I'm on my way to a better me!

-Christina Fernandez | Age-52 | Mother of 6

I've had Fiona as a personal trainer for almost a year, now also training my husband and me in a couple's work out at our home. Fiona is great! She knows her stuff, is willing to focus on what is most important to you, keeps it fresh, with an exercise plan that you can do at home or on the road. It has always been hard for me to maintain my exercise routines but Fiona has made it easier. I also like her belly dance class; great exercise yet joyful and fun. Thanks, Fiona!

-Dodi K.

I received a wonderful Theta healing session from Fiona. Her presence is very calm, centered, compassionate, and understanding. She created a safe space for us to dive deep into my limited beliefs and helped me unlock blocks in my mind, body and soul. She has a gift of seeing deeply and helped me see how I can up my self-care practice of balancing and maintaining my energy. I highly recommend her to anyone looking to do conscious work about changing their limited beliefs and replacing them with positive, healing ones. I've also experienced her belly dance class and it was inspiring and fun. I love dancing and shaking it out and it was great to be guided through empowering and sensual movement that helped me feel in flow and proud to be a woman.

Anneli Virkhaus

Fiona is wonderful! I signed up for the 7-day Love Your Body Cleanse so that I could jumpstart healthy eating and weight loss. It was through a private facebook group where Fiona could post daily affirmations and support us through the cleanse. She prepared us with a week full of delicious recipes and a great guide to help us stay on track. Best of all we were eating real, whole food. I never felt deprived, just nourished and energetic. I love that each day focused on a different Chakra to help cleanse our mind and spirit, along with our bodies. Fiona was inspirational, helpful and so sweet! She encouraged us every step of the way and made it easy to love our bodies! Not only did I lose 2 lbs (yay!), I learned so much and felt so inspired to continue on a healthy path! Thanks Fiona!

Vanessa Hurtado

Fiona has provided couples training for my wife and I, in our home. We are both middle-aged and weren't in terrible shape but our sessions have greatly improved our strength, flexibility, and endurance...and she makes it fun while making us sweat! Highly recommended.

Dr. Floyd Brown

Training with Fiona is everything I imagined working with a trainer should be and more. My favorite aspect of her approach is that she coaches her clients both physically and emotionally, and she knows that true fulfillment starts from within. Her fitness program inspired me to start the journey of self-love and acceptance. I highly recommend Fiona as a coach and trainer, to anyone who desires to commit to life-long happiness!

Malia Lindsey, Korea

I have worked with Fiona for a number of months and have been very pleased with my results, gained through the great work that we have done together. Fiona knew how to meet me just where I was at the beginning of this relationship and has skillfully and nurturingly worked with me to improve my core strength, balance, and strength while making me feel good about myself and this work. She is fun, extremely knowledgeable about anatomy and how how bodies work and what an individual person needs to do to gain strength and confidence-- and self love! Every session with her is skillfully guided to bring you to greater strength and balance and capacity. It is amazing to see how she observes and adjusts to what one can do and needs to do to continue to improve.
It is very hard to begin this work and more than a little intimidating to face the challenge of transformation. Fiona is a great, talented, supportive, fun, sweet, and loving partner in this work. If you think you can't do it, don't have the heart to start, don't know how to motivate yourself to get going, contact Fiona. She's a life changer. You do have to work, but it's so much easier with someone like Fiona. She's a star! (and I'm a tough grader) and so dedicated to helping women find joy in being the best selves they can be.

-Mary Ellen, P.

Fiona is one of those amazingly engaging people you meet and you just know they will bring something wonderful into your life. I've taken her tribal belly dancing class and it is FUN and a GREAT WORKOUT. Fiona is not only a stunning dancer herself but knows how to teach difficult moves in encouraging, intuitive, creative and effective ways. She is a lovely human being, inside and out. I highly recommend Fiona and any fitness work she offers.

Mindy Mull

Fiona was recommended to me at my gym, and I have to say they made a good call. When I work with a trainer I need someone who is motivating, non-judgmental, inspiring, and knowledgeable. Fiona is all of that and more. Time flies during our workouts because they are fun, well thought out, and I never know what is next. I think working with a trainer is important because otherwise we get stuck in a rut and do the same routine over and over again, or we just jump on a machine and get bored. Fiona is constantly introducing me to new ways of working out which keeps me on my toes, and also keeps me very challenged. Never a dull moment. She also knows a lot about nutrition, dance, and leading a well balanced life. Fiona is definitely a great choice if you are looking for a teacher-trainer- partner in fitness.

Jan Haley-Soule
 
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