Holistic Fitness and Body Love Coaching, for Women Only
We tailor all of our programs for women only, because as women ourselves, we understand there are unique mental and emotional challenges that affect women in weight loss and fitness. The female body deals with a variety of life long hormones fluctuations that increase the risk of depression and anxiety-twice as likely compared to men. Chronic stress effects women more, creating weight gain, fluctuations, poor eating habits and sugar addictions, and unhealthy living. So we have created EMPOWERING fitness and nutrition programs that help women balance their BODY and MIND and release their last 10-15 lbs of weight.
Your Holistic Fitness & Body Love Coach will GUIDE, INSPIRE and MOTIVATE you to ACHIEVE your fitness and weight loss goals!
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Love Your Body Nutrition: Learn the Healthy and Delicious Gluten Free Lifestyle!
We believe that the body and mind are ONE, and that in order to be fit and healthy, we must take care of both fully. Our Coaches create custom nutrition programs to support your fitness and weight loss goals, tailored to your busy lifestyle. Our inclusive programs feature both fitness AND nutrition support for your best SUCCESS!
We offer FUN, DELICIOUS recipes and nutrition guidance to support your happiness and wellbeing. Our 5 Day Body Cleanse is an online vegan based cleanse giving you clear recipes to make at home, to cleanse your LIVER, KIDNEYS and DIGESTIVE SYSTEM. Participants record losing weight, feeling LIGHTER, MORE ENERGY, CLARITY and HAPPIER from our cleanses! This is a great way to JUMPSTART your fitness and weight loss journey and it is beginners level!
We specialize in teaching you how to be successful with gluten and dairy free living, and how it can be NUTRITIOUS and DELICIOUS! We coach women how to reprogram their mind out of the negative relationships with food, and into a functional and VIBRANT relationship with their daily nutrition. Once you eliminate the addictive foods (and mental habits) from your body and mind, you will no longer feel those intense cravings for bad foods that give you a quick "high", but then leave you crashed and low energy. We show you how to take your POWER back and FEEL FABULOUS....(No matter how busy you are!)