Hi guys, I’m Lauren… a mom, yoga instructor, wellness coach, teacher, and lover of living life to the absolute fullest.
I decided to get in the wellness business after my own personal 45lb post partum weight loss journey. I have always been into fitness, as a college athlete from a young age I learned that finding the right motivation and surrounding yourself with positive people can be the determining factors in helping you reach your goals.
I use a platform that gives you access to 1,000 different types of workouts so we can help find what you ENJOY doing. Everyone is so beautifully unique so the right workout and meal plan for me may not be the right workout and nutrition choices for you. Once I know your goals, I am able to help keep you accountable so you can find that healthy “balance” or “sweet spot” in life where work, fitness, and health are all working in harmony. Together we can break down what’s holding you back and reach your goals!
Interested in joining me and my amazing clients and getting in the best shape of your life?
